Keira Towers is a Mental Performance Coach practicing across North America, teaching sport psychology skills and techniques to individuals looking to take their performance to the next level. She began working with the Maryville football program in January 2023.

Through research-based evidence, Towers helps clients manage performance stress, improve attentional focus, better control emotions, return from injury, build and maintain confidence, navigate challenging transitions, communicate more effectively, develop leadership skills, and improve cohesion to enhance team performance.

Towers is originally from Toronto, where she obtained her Bachelor of Arts in Sport Psychology from Laurentian University. She then moved the United States, where she went on to complete her master's degree in Sport Psychology and Motor Behavior from the University of Tennessee.

An avid pet lover, exerciser, and reader. Towers loves to spend time outside, traveling, and eating good food. When not working with clients, you can find Towers continuing her own education, laughing with friends, or hiking with her dog in the mountains!